Training doesn’t have to be hard if you have the right support. Our 100% Army Fit app will help build your fitness to the level of a soldier in training. It was developed with the help of Army physical training instructors and gives you simple exercises to increase your strength, stamina and confidence.
Available on Android & iOS devices.
There are different fitness requirements for different jobs. Open the pdf to see the current standards.
For anyone wanting to join, the Army has selection tests to show your strengths and help select a job that suits you.
You can find out more about each test and answer some sample questions. All of the tests take place at the assessment centre.
The literacy test checks your reading and writing ability. But if it’s not your strong point, or if English isn’t your first language, there’s no need to worry. There is a minimum pass mark, but if your scores are low, you’ll be able to get further help in initial training (known as Phase 1).
When you do the test for real, you’ll use a pen and paper to help you. Try doing the practice test in the same way.
When you're invited to your Army Career Centre chat, you'll have the chance to tell us about your achievements, interests, fitness, and why you want to join the Army.
You'll be given more information about the Army, and you'll be given a development plan to help you get ready for the next step.
This interview takes place in the final stage of the Assessment Centre programme. You should dress smartly and act in a positive, polite and respectful way. This will help the interviewer to get a picture of the kind of person you are. It will also help them get an idea of what role might suit you.
Remember to bring your ID documents with you.
If you're joining as a soldier, you'll start your Army life at Phase 1 training. Your Candidate Support Manager will help you get ready for this. Here's what you can expect.
Practice your ironing technique Army style with our guide to ironing a shirt.
Being able to make a bed to Army standards will be something you need to crack when you start.
You don't have to be able to swim before you join the Army, although it helps if you can. When you reach basic training, you'll take a swimming test - and you'll be given extra training if you don't pass.
In the test, you'll be expected to:
Jump in at the deep end wearing Military clothing and tread water for 2 Mins
Swim 50m in under 4 Mins, not touching the sides or floor, using any stroke
Climb out unassisted.
Call us on 0345 600 8080
Find events, Army offices and Reserve units in your area.
Find your nearest Army Careers Centre